Day 2. Okay, waking up with a migraine headache was not what I had in mind. Since bad headaches have been part of my worsening symptoms over the last year, I have been known to take ibuprofen to relieve the pain. The last few months I’ve been trying to avoid relying on medication. This day I was determined NOT to take any pain reliever. I was going to suck it up and live through the pounding head, the twitching eye, and the sensitivity to light. The headache stayed with me into the afternoon.
At lunch I made sure I had time to sit down and eat my full, balanced meal, chewed slowly and focused on letting my migraine go.
In the afternoon and evening I had much more energy than I did the day before. I was able to get through a lot of my to-do list and happy to check things off with enthusiasm.
In the morning I had a fabulous smoothie with my new brown rice protein powder by MLO Natural. I used the Berrylicious Shake recipe on their packaging. Delicious!
- 1 c. fresh orange juice
- 1/8 c. blueberries
- 1 scoop MLO Brown Rice Protein
- 1/8 c. strawberries
- 1/8 c. raspberries
- 1 banana
Blend until frothy. Serve. Enjoy!